I honestly believe the whole “adults require less sleep” thing is honest to god probably a myth created by capitalism
It is.
i honestly believe that sleep deprivation is the biggest ignored/neglected root cause of health dangers that prematurely kill adults
ask me sometime about the role of sleep in the leptin ghrelin cycle and how its interruption destabilizes weight homeostasis
or about the new research showing that heart disease is not caused by fat, like we thought for years, but by inflammation in the circulatory system whose root cause is unknown but one of the prime suspects is, you guessed it, sleep deprivation
but nobody wants to hear that lack of sleep is killing people. employers don’t want to hear it. and god knows that having sold their waking hours to capitalism to survive workers don’t want to lose the only time they have left to them to live their lives, mostly stolen from sleep
i mean even i don’t want to do anything about it and i love sleep, i just love overwatch more
this this this this this
our society places almost zero value on sleep
on enough sleep
on uninterrupted sleep
on regular, predictable, cycling sleep
all the evidence we have suggests sleep is really, really, really important to the processes of the human body, including both mental and physical health, and yet when was the last time you heard somebody suggest that people had a *right* to sufficient, regular sleep?
Reminder that
– Humans are not meant to sleep for extended periods of uninterrupted sleep.
By this I don’t mean “humans shouldn’t have 8+ hours of sleep a night”; I mean that we are supposed to sleep for four to five hours (ish), then get up and do something relaxing like reading for a half hour to an hour, then get another bout of four to five hours. This is what our bodies were designed for.
Sleeping the whole night through was a fad started with the advent of the lightbulb. Sleeping the whole night through is so recent (and artificial) that First Sleep and Second Sleep are mentioned in Dickens’ novels.
– Lack of sleep for even a single night severely compromises your immune system.
If you’re planning on getting little sleep or pulling an all-nighter, make sure to eat lots of fruit and veggies/take vitamins that day. Or even better, get yourself some bee propolis. It’s a natural remedy used for thousands of years in Latin America and is insanely good for boosting up compromised immune systems (if you get the drop kind, put 3 to 4 drops in a spoonful of honey and mix well with a 2nd spoon to mask the strong taste). It has no side effects and is all but impossible to overdose on.
– According to several government bodies around the world, chronic lack of sleep is literally tied for 1st place as the worst kind of torture (the other is solitary isolation)
– Expecting a teen to get up for 8:30 classes is the equivalent of expecting an adult to be at work at 4 am.
After babies, teens are the age group that needs the most amount of sleep. Puberty is exhausting, and the body needs time to recharge. Ideally, a teen should be getting between 10 to 12 hours of sleep at the bare minimum. Most teens are lucky if they manage to get 8. And that’s a gigantic problem; not only does lack of sleep affect mood (which is extra significant when your hormones are already riding a rollercoaster to begin with), but also has massive effects on growth, which is kinda what the whole puberty thing is supposed to be about.
– Humans were not designed to have the same sleep cycle across the species. Much the opposite in fact.
Night owls and morning people are an actual thing. Because we’re pack creatures, Nature came up with a clever way for our ancestors to always have someone on the lookout for predators and threats: make people naturally alert at varying times so that there’s always someone alert to keep watch.
Forcing night owls to follow morning people’s sleep cycle means night owls live with what researchers have referred to as “permanent jetlag”.
Combine this with a culture that increasingly glorifies overworking as a form of social currency, and you’ve got yourself a chronically ill population.
12+ hours: hell yes. decadence has a name and it is ME. the dream. im marrying my bed you’re invited to the wedding. i might feel groggy and angry for the rest of the day when i actually do get up but WORTH IT.
12+ hours (ALTERNATE): i am deeply clinically depressed and approximately three (3) inches from death at any given moment
11-10 hours: ideal. im functioning at perfect 100% capacity my body and mind are a well oiled machine. im ready to knock out all my errands and chores in under an hour, work a full day and then study that language im trying to learn
9 hours: good! i could have slept longer, but getting up was no great horrifying trauma either
8-7 hours: the “””””medically recommended amount””””” for adults, but in reality more like a “fine, i GUESS” amount. normal mild levels of angst at having to get out of bed
6 hours: silent unceasing internal groaning for at least the first hour after waking. dont expect any kind of quality conversation for the first 2 or so hours. ive got a Less Than Medically Recommended Amount Of Sleep, that means im a martyr right???
5 hours: pretty unpleasant. feels gross. expect a moderate crash during the late afternoon. this is the first number that is considered worthy of entry in a college student sleep-measuring contest. altho if you try to enter with 5 hrs dead-eyed hordes will instantly materialize from the bushes and one-up you “5 hours??? HAHA SWEET SUMMER CHILD. I HAVENT SLEPT IN 3 YEARS”
4 hours: a Very Poor Decision. deep seated, incoherent rage upon waking that persists up to several hours. consume large amounts of your stimulant of choice, but you’ll still feel like a cave troll. constant aftertaste of chemicals and regret
3 hours: half awake half walking in some astral plane haunted by the wails of the newly-dead. children and animals fear the emptiness in your vacant eyes. a very respectable entry to any sleep-measuring contest. you’ll still get beaten by the “2 hour” and “all nighter” people, but everyone knows this is Bad
2 hours: you can get up, but only by rending your soul from your physical body in a paroxysm of agony, since it will refuse to leave the bed. you are now soulless and will feel absolutely zero emotion until sometime in the late afternoon/early evening when your soul returns and ALL the emotions will hit at once, leaving you alternately sobbing or creepily hyena laughing
1 hour: you fool. you imbecile. your hubris and weakness has brought you to this point. they are coming. you cannot escape. why didnt you just stay awake. why didnt you just pull the all-nighter. the strength of your no-sleep headache threatens to stab through your skull like an ice pick. all you can taste is blood. they are comi
0 hours: THIS ACTUALLY ISNT AS BAD. HAHA I’M NOT EVEN THAT TIRED! WATCH ME DOWN 15 MOUNTAIN DEWS IN 15 MINUTES. I CAN FEEL MY HEART BEATING IN MY EARS ISNT THAT WEIRD. WHAT DO YOU MEAN MY EYES ARE BLOODSHOT AND I CANT FOCUS, IM COMPLETELY NORMAL RIGHT NOW. GUYS I CAN HEAR COLORS.
A road has no special qualifiers. It connects point a to point b.
A street connects buildings together, usually in a city, usually east to west, opposite of avenue.
An avenue runs north south. Avenues and streets may be used interchangeably for directions, usually has median
A boulevard is a street with trees down the middle or on both sides
A lane is a narrow street usually lacking a median.
A drive is a private, winding road
A way is a small out of the way road
a court usually ends in a cul de sac or similar little loop
a plaza or square is usually a wide open space, but in modern definitons, one of the above probably fits better for a plaza as a road.
a terrace is a raised flat area around a building. When used for a road it probably better fits one of the above.
uk, a close is similar to a court, a short road serving a few houses, may have cul de sac
run is usually located near a stream or other small body of water
place is similar to a court, or close, usually a short skinny dead end road, with or without cul de sac, sometimes p shaped
bay is a small road where both ends link to the same connecting road
crescent is a windy s like shape, or just a crescent shape, for the record, above definition of bay was also given to me for crescent
a trail is usually in or near a wooded area
mews is an old british way of saying row of stables, more modernly seperate houses surrounding a courtyard
a highway is a major public road, usually connecting multiple cities
a motorway is similar to a highway, with the term more common in New Zealand, the UK, and Austrailia, no stopping, no pedestrian or animal traffic allowed
an interstate is a highway system connecting usually connecting multiple states, although some exist with no connections
a turnpike is part of a highway, and usully has a toll, often located close to a city or commercial are
a freeway is part of a highway with 2 or more lanes on each side, no tolls, sometimes termedexpressway, no intersections or cross streets.
a parkway is a major public road, usually decorated, sometimes part of a highway, has traffic lights.
a causeway combines roads and bridges, usually to cross a body of water
circuit and speedway are used interchangeably, usually refers to a racing course, practically probably something above.
as the name implies, garden is usually a well decorated small road, but probably better fits an above
a view is usually on a raised area of land, a hill or something similar.
byway is a minor road, usually a bit out of the way and not following main roads.
a cove is a narrow road, can be sheltered, usually near a larger body of water or mountains
a row is a street with a continuous line of close together houses on one or both sides, usually serving a specific function like a frat
a beltway is a highway surrounding an urban area
quay is a concrete platform running along water
crossing is where two roads meet
alley a narrow path or road between buildings, sometimes connects streets, not always driveable
point usually dead ends at a hill
pike usually a toll road
esplanade long open, level area, usually a walking path near the ocean
square open area where multiple streets meet, guess how its usually shaped.
landing usually near a dock or port, historically where boats drop goods.
walk historically a walking path or sidewalk, probably became a road later in its history
grove thickly sheltered by trees
copse a small grove
driveway almost always private, short, leading to a single residence or a few related ones
laneway uncommon, usually down a country road, itself a public road leading to multiple private driveways.
trace beaten path
circle usually circles around an area, but sometimes is like a “square”, an open place intersected by multiple roads.
channel usually near a water channel, the water itself connecting two larger bodies of water,
grange historically would have been a farmhouse or collection of houses on a farm, the road probably runs through what used to be a farm
park originally meaning an enclosed space, came to refer to an enclosed area of nature in a city, usually a well decorated road.
mill probably near an old flour mill or other mill.
spur similar to a byway, a smaller road branching off from a major road.
bypass passes around a populated area to divert traffic
roundabout or traffic circle circle around a traffic island with multiple connecting routes, a roundabout is usually smaller, with less room for crossing and passing, and safer
wynd a narrow lane between houses, similar to an alley, more common in UK
drive shortened form of driveway, not a driveway itself, usually in a neighborhood, connects several houses
parade wider than average road historically used as a parade ground.
terrace more common in uk, a row of houses.
chase on land historically used as private hunting grounds.
branch divides a road or area into multiple subdivisions.
Writers need to know stuff like this.
Reblogging for info because there was a bunch of these I didn’t know.
But I know so many avenues that run east west and not north south wtf
Apparently this guy was at his mother in law’s house and they were all going through photo albums and he sees he photobombed his wife 11 years before they even met. I fucking love this.
one of my patients came in for an emergency visit, because she snapped the wire on her retainer watching the movie when MBJ took his shirt off she clenched her teeth so fucking hard she snapped it. that is the fucking funniest shit ever to me this tiny 17 year old girl thirsting so goddamn hard she busted steel